Nutrient Comparison: Frozen Brussels Sprouts VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Brussels Sprouts versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Brussels Sprouts vs Brazilnuts:
- 100 grams of Frozen Brussels Sprouts have more Vitamin A, 3.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 5.6 times more Vitamin B9, 105.9 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Vitamin B1 and 11.3 times more Vitamin E than Frozen Brussels Sprouts, Unprepared.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Frozen Brussels Sprouts, Unprepared as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Brussels Sprouts vs Brazilnuts:
- 100 grams of Frozen Brussels Sprouts have 25.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 52.8 times more Copper, 2.6 times more Iron, 18.8 times more Magnesium, 3.9 times more Manganese, 11.7 times more Phosphorus, 1.8 times more Potassium, 1278 times more Selenium and 13.1 times more Zinc than Frozen Brussels Sprouts, Unprepared.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Brussels Sprouts have 3.7 times more Omega 3 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 16.1 times more Energy, 163.7 times more Fat, 192.1 times more Saturated Fat, 399.4 times more Omega 6, 1.5 times more Carbohydrate, 2 times more Fiber and 3.8 times more Protein than Frozen Brussels Sprouts, Unprepared.
- Both Frozen Brussels Sprouts and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6