Nutrient Comparison: Brussels Sprouts VS Candies, carob, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Candies, carob, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Candies, carob, unsweetened:
- 100 grams of Brussels Sprouts have 38 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9, 170 times more Vitamin C and 23 times more Vitamin K than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, more Vitamin B12 and 1.8 times more Vitamin E than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts have insufficient amounts of Vitamin B12
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Brussels Sprouts as well as Candies, carob, unsweetened have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Candies, carob, unsweetened:
- 100 grams of Brussels Sprouts have 2.4 times more Manganese and 55.8 times more Water than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 7.2 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 1.6 times more Potassium, 3.3 times more Selenium, 4.3 times more Sodium and 8.4 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, carob, unsweetened contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.2 times more Omega 3 than Candies, carob, unsweetened.
- While 100 g of Candies, carob, unsweetened contain 12.6 times more Energy, 104.5 times more Fat, 468 times more Saturated Fat, 6.3 times more Carbohydrate, 15.5 times more Sugars and 2.4 times more Protein than Raw Brussels Sprouts.
- Both Brussels Sprouts and Candies, carob, unsweetened offer comparable quantities of Fiber per 100 grams.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Candies, carob, unsweetened provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Candies, carob, unsweetened provide inadequate amounts of Omega 6 in 100 grams.