Comparing Nutrients in 100 grams Brussels Sprouts VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	1.5% 43kcal	21.8% 631kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	72.4% 70.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	57% 18g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	NA	1.6g per day for Men 19-50 years
Omega 6	0.26% 0.045g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.9% 8.95g	2.6% 3.4g	130g per day for Men 19-50 years
Sugars	3.03% 2.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.93g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.81g	NA	g per day for Men 19-50 years
Sucrose	% 0.46g	NA	g per day for Men 19-50 years
Fiber	10% 3.8g	0% 0g	38g per day for Men 19-50 years
Protein	6.04% 3.38g	0.18% 0.1g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.22% 38μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.92% 0.09mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.66% 0.75mg	0.81% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.18% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	94% 85mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.87% 0.88mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 177μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	4.2% 42mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	7.78% 0.07mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.5% 1.4mg	2.5% 0.2mg	8mg per day for Men 19-50 years
Magnesium	5.48% 23mg	NA	420mg per day for Men 19-50 years
Manganese	14.7% 0.34mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.86% 69mg	0.43% 3mg	700mg per day for Men 19-50 years
Potassium	11.4% 389mg	0.71% 24mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	44% 658mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	NA	11mg per day for Men 19-50 years
Water	2.32% 86g	0.65% 24g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Cottonseed Oil French Salad Dressing per 100 g

Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Brussels Sprouts vs Cottonseed Oil French Salad Dressing:

• 100 grams of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 100 grams for Brussels Sprouts vs Cottonseed Oil French Salad Dressing:

• 100 grams of Brussels Sprouts have 7 times more Calcium, 7 times more Iron, 23 times more Phosphorus, 16.2 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
• While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 26.3 times more Sodium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per 100 grams.
• 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Brussels Sprouts have 2.6 times more Carbohydrate, more Fiber and 33.8 times more Protein than Cottonseed Oil French Salad Dressing.
• While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14.7 times more Energy, 234 times more Fat and 293.5 times more Saturated Fat than Raw Brussels Sprouts.
• 100 grams of Brussels Sprouts provide inadequate amounts of Energy
• 100 grams of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein