Nutrient Comparison: Brussels Sprouts VS Cottonseed Oil French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Brussels Sprouts versus 14 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 14 ounces of Brussels Sprouts have 7 times more Calcium, 7 times more Iron, 23 times more Phosphorus, 16.2 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 26.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brussels Sprouts have 2.6 times more Carbohydrate, more Fiber and 33.8 times more Protein than Cottonseed Oil French Salad Dressing.
- While 14 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14.7 times more Energy, 234 times more Fat and 293.5 times more Saturated Fat than Raw Brussels Sprouts.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein