Nutrient Comparison: Brussels Sprouts VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Brussels Sprouts versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Brussels Sprouts vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Brussels Sprouts have 7 times more Calcium, 7 times more Iron, 23 times more Phosphorus, 16.2 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 26.3 times more Sodium than Raw Brussels Sprouts.
- Both Brussels Sprouts and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brussels Sprouts have 2.6 times more Carbohydrate, more Fiber and 33.8 times more Protein than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14.7 times more Energy, 234 times more Fat and 293.5 times more Saturated Fat than Raw Brussels Sprouts.
- 5 ounces of Brussels Sprouts provide inadequate amounts of Energy
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein