Comparing Nutrients in 7 ounces Brussels Sprouts VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Brussels Sprouts	26%	5%	69%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	2.94% 85.3kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	144% 139g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	113% 36g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	NA	1.6g per day for Men 19-50 years
Omega 6	0.53% 0.089g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.7% 17.8g	5.2% 6.75g	130g per day for Men 19-50 years
Sugars	6.02% 4.37g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.55% 1.85g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.6g	NA	g per day for Men 19-50 years
Sucrose	% 0.91g	NA	g per day for Men 19-50 years
Fiber	20% 7.54g	0% 0g	38g per day for Men 19-50 years
Protein	12% 6.7g	0.35% 0.2g	56g per day for Men 19-50 years

Vitamins

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	8.38% 75.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	23% 0.28mg	1.65% 0.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.24% 1.48mg	1.6% 0.26mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.3% 0.61mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33.4% 0.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 169mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.6% 1.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	293% 351μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Brussels Sprouts	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	15.4% 0.14mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	4.96% 0.4mg	8mg per day for Men 19-50 years
Magnesium	11% 45.6mg	NA	420mg per day for Men 19-50 years
Manganese	29% 0.67mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.6% 137mg	0.85% 5.95mg	700mg per day for Men 19-50 years
Potassium	22.7% 772mg	1.4% 47.6mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	87% 1306mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	NA	11mg per day for Men 19-50 years
Water	4.6% 171g	1.3% 48g	3700g per day for Men 19-50 years

Nutrient Comparison: Brussels Sprouts VS Cottonseed Oil French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Brussels Sprouts versus 7 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Brussels Sprouts vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Brussels Sprouts have more Vitamin A, 13.9 times more Vitamin B1, 4.5 times more Vitamin B2, 5.7 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
• 7 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C

Comparing minerals per 7 ounces for Brussels Sprouts vs Cottonseed Oil French Salad Dressing:

• 7 ounces of Brussels Sprouts have 7 times more Calcium, 7 times more Iron, 23 times more Phosphorus, 16.2 times more Potassium and 3.6 times more Water than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 26.3 times more Sodium than Raw Brussels Sprouts.
• Both Brussels Sprouts and Cottonseed Oil French Salad Dressing contain similar levels of Selenium per seven ounces.
• 7 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Brussels Sprouts have 2.6 times more Carbohydrate, more Fiber and 33.8 times more Protein than Cottonseed Oil French Salad Dressing.
• While 7 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 14.7 times more Energy, 234 times more Fat and 293.5 times more Saturated Fat than Raw Brussels Sprouts.
• 7 ounces of Brussels Sprouts provide inadequate amounts of Energy
• 7 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein