Nutrient Comparison: Brussels Sprouts VS Snacks, corn-based, extruded, cones, plain per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Brussels Sprouts have 2.4 times more Vitamin A, 1.4 times more Vitamin B5, 5.5 times more Vitamin B6, 20.3 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Brussels Sprouts.
- 100 grams of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
- Both Raw Brussels Sprouts as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, corn-based, extruded, cones, plain:
- 100 grams of Brussels Sprouts have 14 times more Calcium, 1.8 times more Copper, 2.1 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium, 2 times more Zinc and 43 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 1.8 times more Iron, 2.4 times more Selenium and 40.9 times more Sodium than Raw Brussels Sprouts.
- 100 grams of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 9.9 times more Omega 3 and 3.5 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 100 g of Snacks, corn-based, extruded, cones, plain contain 11.9 times more Energy, 89.7 times more Fat, 366.9 times more Saturated Fat, 17.3 times more Omega 6, 7 times more Carbohydrate and 1.7 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy and Omega 6
- 100 grams of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3