Nutrient Comparison: Brussels Sprouts VS Snacks, potato chips, fat-free, made with olestra per 100 g
Compare the macro and micronutrient content in 100 g of Brussels Sprouts versus 100 g of Snacks, potato chips, fat-free, made with olestra to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brussels Sprouts vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Brussels Sprouts have more Vitamin A, 1.8 times more Vitamin B2, 1.4 times more Vitamin B6, 3 times more Vitamin C, more Vitamin E and more Vitamin K than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 2.4 times more Vitamin B1, 5.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Brussels Sprouts.
- 100 grams of Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Brussels Sprouts as well as Snacks, potato chips, fat-free, made with olestra have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brussels Sprouts vs Snacks, potato chips, fat-free, made with olestra:
- 100 grams of Brussels Sprouts have 1.8 times more Selenium and 43 times more Water than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 6.3 times more Copper, 1.7 times more Iron, 3 times more Magnesium, 2.3 times more Manganese, 2.5 times more Phosphorus, 3 times more Potassium, 22.2 times more Sodium and 8.3 times more Zinc than Raw Brussels Sprouts.
- Both Brussels Sprouts and Snacks, potato chips, fat-free, made with olestra contain similar levels of Calcium per 100 grams.
- 100 grams of Snacks, potato chips, fat-free, made with olestra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brussels Sprouts have 3.4 times more Omega 3 and more Sugars than Snacks, potato chips, fat-free, made with olestra.
- While 100 g of Snacks, potato chips, fat-free, made with olestra contain 6.4 times more Energy, 7.3 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Raw Brussels Sprouts.
- 100 grams of Brussels Sprouts provide inadequate amounts of Energy
- 100 grams of Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 3
- Both Raw Brussels Sprouts as well as Snacks, potato chips, fat-free, made with olestra provide inadequate amounts of Omega 6 in 100 grams.