Nutrient Comparison: Boiled Chinese Cabbage with Salt VS Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Chinese Cabbage with Salt versus 100 g of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Chinese Cabbage with Salt vs Roasted Almonds:
- 100 grams of Boiled Chinese Cabbage with Salt have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.4 times more Vitamin B1, 19 times more Vitamin B2, 8.5 times more Vitamin B3, 4.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 265.6 times more Vitamin E than Boiled and Drained Chinese Cabbage with Salt.
- 100 grams of Boiled Chinese Cabbage with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Chinese Cabbage with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Chinese Cabbage with Salt vs Roasted Almonds:
- 100 grams of Boiled Chinese Cabbage with Salt have 90 times more Sodium and 39.6 times more Water than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 2.9 times more Calcium, 57.8 times more Copper, 3.6 times more Iron, 25.4 times more Magnesium, 15.5 times more Manganese, 16.2 times more Phosphorus, 1.9 times more Potassium, 5 times more Selenium and 19.5 times more Zinc than Boiled and Drained Chinese Cabbage with Salt.
- 100 grams of Boiled Chinese Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Chinese Cabbage with Salt have 4.1 times more Omega 3 than Roasted Almonds.
- While 100 g of Dry Roasted Almonds contain 49.8 times more Energy, 328.4 times more Fat, 194.9 times more Saturated Fat, 417.6 times more Omega 6, 11.8 times more Carbohydrate, 5.9 times more Sugars, 10.9 times more Fiber and 13.4 times more Protein than Boiled and Drained Chinese Cabbage with Salt.
- 100 grams of Boiled Chinese Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 100 grams of Roasted Almonds provide inadequate amounts of Omega 3