Nutrient Comparison: Boiled Napa Cabbage with Salt VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Napa Cabbage with Salt versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Napa Cabbage with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Napa Cabbage with Salt have more Vitamin A, 1.5 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.1 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt have insufficient amounts of Vitamin B5
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Chinese Napa Cabbage with Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Napa Cabbage with Salt vs Oil Roasted Almonds:
- 100 grams of Boiled Napa Cabbage with Salt have 245 times more Sodium and 34 times more Water than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.1 times more Calcium, 32.9 times more Copper, 12.3 times more Iron, 27.4 times more Magnesium, 16.1 times more Manganese, 11.9 times more Phosphorus, 3.1 times more Potassium, 10.3 times more Selenium and 17.1 times more Zinc than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Napa Cabbage with Salt have more Omega 3 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 43.4 times more Energy, 324.5 times more Fat, 116.9 times more Saturated Fat, 1039.9 times more Omega 6, 7.3 times more Carbohydrate, 6.2 times more Fiber and 14.2 times more Protein than Boiled and Drained Chinese Napa Cabbage with Salt.
- 100 grams of Boiled Napa Cabbage with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3