Nutrient Comparison: Pickled Cabbage, Japanese Style VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Cabbage, Japanese Style versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
- 100 grams of Pickled Cabbage, Japanese Style have 15 times more Vitamin K than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
- 100 grams of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 2.1 times more Potassium, 138.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.7 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 100 grams of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.