Nutrient Comparison: Pickled Cabbage, Japanese Style VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickled Cabbage, Japanese Style versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
- 7 ounces of Pickled Cabbage, Japanese Style have 15 times more Vitamin K than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Vitamin B1, 1.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.1 times more Vitamin B9 than Pickled Fresh Japanese Style Cabbage.
- Both Pickled Cabbage, Japanese Style and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
- 7 ounces of Pickled Cabbage, Japanese Style have 1.7 times more Calcium, 2.1 times more Potassium, 138.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.7 times more Copper, 6 times more Iron, 3.8 times more Magnesium, 2 times more Manganese, 3.3 times more Phosphorus and 5.4 times more Zinc than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled Red Kidney Beans contain 4.2 times more Energy, 6.7 times more Omega 3, 4 times more Carbohydrate, 2.4 times more Fiber and 5.4 times more Protein than Pickled Fresh Japanese Style Cabbage.
- 7 ounces of Pickled Cabbage, Japanese Style provide inadequate amounts of Energy and Omega 3
- Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.