Comparing Nutrients in 300 calories Pickled Cabbage, Japanese StyleVS Boiled Red Kidney Beans
Weight per 300 calories
Pickled Cabbage, Japanese Style
1000g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 4.2 times more energy per unit of mass than Pickled Fresh Japanese Style Cabbage, which is average in comparison to other foods. Pickled Cabbage, Japanese Style having low energy density.
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Boiled Red Kidney Beans?
Pickled Cabbage, Japanese Style VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Cabbage, Japanese Style or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
300 calories of Pickled Cabbage, Japanese Style have more Vitamin A, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 3.5 times more Vitamin B6, 1.4 times more Vitamin B9, 2.5 times more Vitamin C, 16.9 times more Vitamin E and 63.4 times more Vitamin K than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Vitamin B1 than Pickled Fresh Japanese Style Cabbage.
300 calories of Pickled Cabbage, Japanese Style have insufficient amounts of Vitamin B1
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickled Cabbage, Japanese Style vs Boiled Red Kidney Beans:
300 calories of Pickled Cabbage, Japanese Style have 7.3 times more Calcium, 2.1 times more Manganese, 1.3 times more Phosphorus, 9 times more Potassium, 3.5 times more Selenium, 586.3 times more Sodium and 5.8 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.3 times more Copper, 1.4 times more Iron and 1.3 times more Zinc than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Cabbage, Japanese Style have 17.2 times more Sugars and 1.8 times more Fiber than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Protein than Pickled Fresh Japanese Style Cabbage.
Both Pickled Cabbage, Japanese Style and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pickled Fresh Japanese Style Cabbage as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.