Nutrient Comparison: Red Cabbage VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Red Cabbage versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Cabbage vs Brazilnuts:
- 100 grams of Red Cabbage have more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B6, 81.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 9.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 51.4 times more Vitamin E than Raw Red Cabbage.
- Both Red Cabbage and Brazilnuts provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Red Cabbage have insufficient amounts of Vitamin E
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Red Cabbage as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Cabbage vs Brazilnuts:
- 100 grams of Red Cabbage have 26.4 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.6 times more Calcium, 102.5 times more Copper, 3 times more Iron, 23.5 times more Magnesium, 5 times more Manganese, 24.2 times more Phosphorus, 2.7 times more Potassium, 3195 times more Selenium and 18.5 times more Zinc than Raw Red Cabbage.
- 100 grams of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Cabbage have 1.3 times more Omega 3, 1.6 times more Sugars and more Fructose than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 21.3 times more Energy, 419.4 times more Fat, 768.3 times more Saturated Fat, 716.6 times more Omega 6, 1.6 times more Carbohydrate, 3.6 times more Fiber and 10 times more Protein than Raw Red Cabbage.
- 100 grams of Red Cabbage provide inadequate amounts of Energy and Omega 6