Nutrient Comparison: Candies, carob, unsweetened VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Candies, carob, unsweetened versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, carob, unsweetened vs Stewed Canned Tomatoes:
- 100 grams of Candies, carob, unsweetened have 2.2 times more Vitamin B1, 5.1 times more Vitamin B2, 1.5 times more Vitamin B3, 6.6 times more Vitamin B5, 7.6 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin B12, 1.9 times more Vitamin E and 3.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 15.8 times more Vitamin C than Candies, carob, unsweetened.
- 100 grams of Candies, carob, unsweetened have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin B12
- Both Candies, carob, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, carob, unsweetened vs Stewed Canned Tomatoes:
- 100 grams of Candies, carob, unsweetened have 8.9 times more Calcium, 1.6 times more Copper, 3 times more Magnesium, 2.4 times more Manganese, 6.3 times more Phosphorus, 3.1 times more Potassium, 8.7 times more Selenium and 20.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Sodium and 59.4 times more Water than Candies, carob, unsweetened.
- Both Candies, carob, unsweetened and Stewed Canned Tomatoes contain similar levels of Iron per 100 grams.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, carob, unsweetened have 20.8 times more Energy, 165.1 times more Fat, 1116.1 times more Saturated Fat, 9.1 times more Carbohydrate, 9.7 times more Sugars, 3.8 times more Fiber and 9 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Candies, carob, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.