Comparing Nutrients in 300 calories Candies, carob, unsweetened VS Stewed Canned Tomatoes

Weight per 300 calories

• Candies, carob, unsweetened: 55.6g
• Stewed Canned Tomatoes: 1154g

Candies, carob, unsweetened have 20.8 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Candies, carob, unsweetened	6%	52%	42%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Candies, carob, unsweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18% 17.4g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	50.4% 16g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.08% 0.017g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	0.86% 0.15g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0.19% 0.56mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	26% 19g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.23g	g per day for Men 19-50 years
Fiber	5.56% 2.1g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	8.1% 4.53g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Candies, carob, unsweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	0.062% 0.56μg	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.63% 0.056mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.6% 0.099mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.6% 0.58mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.33% 0.42mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.9% 11.7μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	6.5% 0.16μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.31% 0.28mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.8% 0.87mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.56% 4.28μg	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, carob, unsweetened	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	17% 168mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	11.3% 0.1mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.96% 0.72mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	3.4% 0.078mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	10.3% 352mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	5.25% 2.9μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	3.96% 59.4mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	18% 1.96mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.023% 0.86g	28.5% 1056g	3700g per day for Men 19-50 years

Candies, Carob, Unsweetened VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Candies, carob, unsweetened or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Candies, carob, unsweetened vs Stewed Canned Tomatoes:

• 300 calories of Candies, carob, unsweetened have more Vitamin B12 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 186.9 times more Vitamin A, 9.6 times more Vitamin B1, 4.1 times more Vitamin B2, 14.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 4.9 times more Vitamin B9, 328.2 times more Vitamin C, 11 times more Vitamin E and 6.5 times more Vitamin K than Candies, carob, unsweetened.
• 300 calories of Candies, carob, unsweetened have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• 300 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
• Both Candies, carob, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 300 calories.

Comparing minerals per 300 calories for Candies, carob, unsweetened vs Stewed Canned Tomatoes:

• 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 12.7 times more Copper, 21.4 times more Iron, 6.9 times more Magnesium, 8.8 times more Manganese, 3.3 times more Phosphorus, 6.8 times more Potassium, 2.4 times more Selenium, 42.9 times more Sodium and 1234.6 times more Water than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Stewed Canned Tomatoes contain similar levels of Zinc per 300 calories.
• 300 calories of Candies, carob, unsweetened lack sufficient amounts of Magnesium, Manganese and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Candies, carob, unsweetened have 7.9 times more Fat and 53.7 times more Saturated Fat than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Carbohydrate, 2.1 times more Sugars, 5.5 times more Fiber and 2.3 times more Protein than Candies, carob, unsweetened.
• Both Candies, carob, unsweetened and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
• 300 calories of Candies, carob, unsweetened provide inadequate amounts of Fiber
• Both Candies, carob, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.