Nutrient Comparison: Candies, confectioner's coating, butterscotch VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Candies, confectioner's coating, butterscotch versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, confectioner's coating, butterscotch vs Cauliflower:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.3 times more Vitamin B2, more Vitamin B12 and 8.5 times more Vitamin E than Cauliflower.
- While 100 g of Raw Cauliflower contain 3.3 times more Vitamin B1, 10.3 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6, 57 times more Vitamin B9, 482 times more Vitamin C and 2.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 100 grams of Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Candies, confectioner's coating, butterscotch as well as Raw Cauliflower have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Candies, confectioner's coating, butterscotch vs Cauliflower:
- 100 grams of Candies, confectioner's coating, butterscotch have 1.5 times more Calcium, 2.2 times more Selenium and 3 times more Sodium than Cauliflower.
- While 100 g of Raw Cauliflower contain 13 times more Copper, 5.3 times more Iron, 3 times more Magnesium, 77.5 times more Manganese, 1.4 times more Phosphorus, 4.7 times more Potassium, 2.5 times more Zinc and 122.8 times more Water than Candies, confectioner's coating, butterscotch.
- 100 grams of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
- 100 grams of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, confectioner's coating, butterscotch have 21.6 times more Energy, 103.8 times more Fat, 185.4 times more Saturated Fat, 2.3 times more Omega 3, 60.9 times more Omega 6, 13.5 times more Carbohydrate and 35.1 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber than Candies, confectioner's coating, butterscotch.
- Both Candies, confectioner's coating, butterscotch and Cauliflower offer comparable quantities of Protein per 100 grams.
- 100 grams of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber
- 100 grams of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6