Comparing Nutrients in 100 calories Candies, confectioner's coating, butterscotchVS Cauliflower
Weight per 100 calories
Candies, confectioner's coating, butterscotch
18.6g
Cauliflower
400g
Candies, confectioner's coating, butterscotch have 21.6 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Cauliflower?
Candies, Confectioner's Coating, Butterscotch VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Candies, confectioner's coating, butterscotch or Cauliflower?
Lets compare vitamin content per 100 calories of Candies, confectioner's coating, butterscotch vs Cauliflower:
100 kcal of Raw Cauliflower contain 71.9 times more Vitamin B1, 17.2 times more Vitamin B2, 223.1 times more Vitamin B3, 97.2 times more Vitamin B5, 247.9 times more Vitamin B6, 1228.9 times more Vitamin B9, 10391.9 times more Vitamin C, 2.5 times more Vitamin E and 51.4 times more Vitamin K than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Candies, confectioner's coating, butterscotch as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Candies, confectioner's coating, butterscotch vs Cauliflower:
100 kcal of Raw Cauliflower contain 14 times more Calcium, 280.3 times more Copper, 113.2 times more Iron, 64.7 times more Magnesium, 1670.9 times more Manganese, 30.6 times more Phosphorus, 100.7 times more Potassium, 10 times more Selenium, 7.3 times more Sodium, 52.9 times more Zinc and 2646.7 times more Water than Candies, confectioner's coating, butterscotch.
100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Candies, confectioner's coating, butterscotch have 4.8 times more Fat, 8.6 times more Saturated Fat and 1.6 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 9.5 times more Omega 3, 1.6 times more Carbohydrate, more Fiber and 18.8 times more Protein than Candies, confectioner's coating, butterscotch.
Both Candies, confectioner's coating, butterscotch and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3, Fiber and Protein
Both Candies, confectioner's coating, butterscotch as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.