Nutrient Comparison: Candies, TWIZZLERS CHERRY BITES VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Candies, TWIZZLERS CHERRY BITES versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Candies, TWIZZLERS CHERRY BITES vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Candies, TWIZZLERS CHERRY BITES vs Dried Beechnuts:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have more Phosphorus and 6.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 4.5 times more Iron and 72.6 times more Potassium than Candies, TWIZZLERS CHERRY BITES.
- 100 grams of Candies, TWIZZLERS CHERRY BITES lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Candies, TWIZZLERS CHERRY BITES as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Candies, TWIZZLERS CHERRY BITES have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.7 times more Energy, 29.4 times more Fat, 22.9 times more Saturated Fat and 2.1 times more Protein than Candies, TWIZZLERS CHERRY BITES.