Nutrient Comparison: Carob flour VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Carob flour versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Carob flour vs Dried Beechnuts:
- 100 grams of Carob flour have 1.2 times more Vitamin B2 and 2.2 times more Vitamin B3 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 5.7 times more Vitamin B1, 19.7 times more Vitamin B5, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 77.5 times more Vitamin C than Carob flour.
- 100 grams of Carob flour have insufficient amounts of Vitamin B5 and Vitamin C
- Both Carob flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Carob flour vs Dried Beechnuts:
- 100 grams of Carob flour have 348 times more Calcium, more Magnesium, more Phosphorus and 2.6 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Manganese than Carob flour.
- Both Carob flour and Dried Beechnuts contain similar levels of Copper, Iron, Potassium and Sodium per 100 grams.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Carob flour have 2.7 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.6 times more Energy, 76.9 times more Fat, 63.5 times more Saturated Fat, 425 times more Omega 3, 86.7 times more Omega 6 and 1.3 times more Protein than Carob flour.
- 100 grams of Carob flour provide inadequate amounts of Omega 3 and Omega 6