Comparing Nutrients in 300 calories Carob flourVS Dried Beechnuts
Weight per 300 calories
Carob flour
135g
Dried Beechnuts
52g
Dried Beechnuts have 2.6 times more energy per unit of mass than Carob flour, which is very high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Dried Beechnuts?
Carob Flour VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carob flour or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Carob flour vs Dried Beechnuts:
300 calories of Carob flour have 3.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.2 times more Vitamin B1, 7.6 times more Vitamin B5, 1.5 times more Vitamin B9 and 29.9 times more Vitamin C than Carob flour.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Carob flour as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Dried Beechnuts:
300 calories of Carob flour have 902.9 times more Calcium, 2.2 times more Copper, 3.1 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium and 6.6 times more Zinc than Dried Beechnuts.
Both Carob flour and Dried Beechnuts contain similar levels of Manganese per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 6.9 times more Carbohydrate and 1.9 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 29.6 times more Fat, 24.5 times more Saturated Fat, 163.8 times more Omega 3 and 33.4 times more Omega 6 than Carob flour.
Both Carob flour and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Carob flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein