Nutrient Comparison: Canned Carrots with Salt VS Cranberry juice cocktail, bottled per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cranberry juice cocktail, bottled to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cranberry juice cocktail, bottled:
- 100 grams of Canned Carrots with Salt have more Vitamin A, more Vitamin B2, 13.5 times more Vitamin B3, 2.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, 3.4 times more Vitamin E and 9.8 times more Vitamin K than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 15.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cranberry juice cocktail, bottled:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 10.4 times more Copper, 6.4 times more Iron, 9.4 times more Manganese, 24 times more Phosphorus, 12.8 times more Potassium, 121 times more Sodium and 8.7 times more Zinc than Cranberry juice cocktail, bottled.
- Both Canned Carrots with Salt and Cranberry juice cocktail, bottled contain similar levels of Water per 100 grams.
- 100 grams of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have more Fiber than Cranberry juice cocktail, bottled.
- While 100 g of Cranberry juice cocktail, bottled contain 2.4 times more Carbohydrate and 4.8 times more Sugars than Drained Canned Carrots with Salt.
- 100 grams of Cranberry juice cocktail, bottled provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.