Nutrient Comparison: Canned Carrots with Salt VS Prepared Horseradish per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Prepared Horseradish:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 74 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 6.3 times more Vitamin B9 and 9.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 100 grams of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Prepared Horseradish:
- 100 grams of Canned Carrots with Salt have 1.8 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
- While 100 g of Prepared Horseradish contain 2.2 times more Calcium, 3.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Horseradish contain similar levels of Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Prepared Horseradish contain 4.8 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in 100 grams.