Nutrient Comparison: Canned Carrots with Salt VS Prepared Horseradish per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Prepared Horseradish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Prepared Horseradish:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5, 1.5 times more Vitamin B6, 74 times more Vitamin E and 7.5 times more Vitamin K than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 6.3 times more Vitamin B9 and 9.2 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 pound of Prepared Horseradish have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Prepared Horseradish have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Prepared Horseradish:
- 1 pound of Canned Carrots with Salt has 1.8 times more Copper, 1.5 times more Iron and 3.6 times more Manganese than Prepared Horseradish.
- While 1 lb of Prepared Horseradish contains 2.2 times more Calcium, 3.4 times more Magnesium, 1.3 times more Phosphorus, 1.4 times more Potassium, 7 times more Selenium, 1.7 times more Sodium and 3.2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Prepared Horseradish contain similar levels of Water per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Prepared Horseradish contains 4.8 times more Omega 3, 2 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 1.8 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Prepared Horseradish provide inadequate amounts of Energy and Omega 6 in one pound.