Nutrient Comparison: Canned Carrots with Salt VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Acorns:
- 100 grams of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Acorns:
- 100 grams of Canned Carrots with Salt have more Sodium and 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 2.2 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 10.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 20.4 times more Energy, 165.3 times more Fat, 113.4 times more Saturated Fat, 76.6 times more Omega 6, 9.7 times more Carbohydrate and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein