Nutrient Comparison: Canned Carrots with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Dried Acorns:
- 5 ounces of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 8.3 times more Vitamin B1, 5.1 times more Vitamin B2, 4.4 times more Vitamin B3, 7 times more Vitamin B5, 6.2 times more Vitamin B6 and 12.8 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Dried Acorns:
- 5 ounces of Canned Carrots with Salt have more Sodium and 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.2 times more Calcium, 7.9 times more Copper, 1.6 times more Iron, 10.3 times more Magnesium, 3 times more Manganese, 4.3 times more Phosphorus, 4 times more Potassium and 2.6 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 20.4 times more Energy, 165.3 times more Fat, 113.4 times more Saturated Fat, 76.6 times more Omega 6, 9.7 times more Carbohydrate and 12.7 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein