Nutrient Comparison: Canned Carrots with Salt VS Dried Coconut per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Dried Coconut to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Dried Coconut:
- 100 grams of Canned Carrots with Salt have more Vitamin A, 1.8 times more Vitamin C, 1.7 times more Vitamin E and 32.7 times more Vitamin K than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 3.3 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B5 and 2.7 times more Vitamin B6 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Coconut provide similar amounts of Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 100 grams of Dried Coconut have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Dried Coconut:
- 100 grams of Canned Carrots with Salt have 6.5 times more Sodium and 31 times more Water than Dried Coconut.
- While 100 g of Dried Coconut Meat contain 7.7 times more Copper, 5.2 times more Iron, 11.3 times more Magnesium, 6.1 times more Manganese, 8.6 times more Phosphorus, 3 times more Potassium, 46.3 times more Selenium and 7.7 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Dried Coconut contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Coconut Meat contain 26.4 times more Energy, 339.6 times more Fat, 1589.4 times more Saturated Fat, 8.9 times more Omega 6, 4.3 times more Carbohydrate, 3 times more Sugars, 10.9 times more Fiber and 10.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Dried Coconut Meat provide inadequate amounts of Omega 3 in 100 grams.