Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Pulp Light Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 100 grams of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 3.3 times more Vitamin B1, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 100 grams of Canned Carrots with Liquids and Salt have more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have more Fiber than No Pulp Light Orange Juice.
- While 100 g of No Pulp Light Orange Juice contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.