Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Pulp Light Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 3.3 times more Vitamin B1, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 7 ounces of Canned Carrots with Liquids and Salt have more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have more Fiber than No Pulp Light Orange Juice.
- While 7 oz of No Pulp Light Orange Juice contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.