Comparing Nutrients in 5 ounces Canned Carrots with Liquids and Salt VS No Pulp Light Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
No Pulp Light Orange Juice	4%	0%	96%

Macro Nutrients

	Canned Carrots with Liquids and Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Energy	1.12% 32.6kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.71% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.86% 7.6g	5.9% 7.7g	130g per day for Men 19-50 years
Sugars	4.8% 3.5g	8.15% 5.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.7% 2.55g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.53% 0.3g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Vitamin A	97% 869μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.24% 0.027mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.94% 0.038mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.73% 0.6mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.94% 0.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	5.45% 0.071mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.54% 14μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.15% 2.83mg	47.2% 42.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.9% 1.03mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.6% 14μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	No Pulp Light Orange Juice	Recommended Dietary Allowance
Calcium	4.4% 44mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	16.2% 0.15mg	2.83% 0.026mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.2% 0.74mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	3.04% 12.8mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	27.7% 0.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.05% 28.3mg	0.81% 5.67mg	700mg per day for Men 19-50 years
Potassium	7.2% 245mg	7.84% 266mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	22.7% 340mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	3.74% 0.41mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.56% 132g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS No Pulp Light Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of No Pulp Light Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:

• 5 ounces of Canned Carrots with Liquids and Salt have 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
• While 5 oz of No Pulp Light Orange Juice contain 3.3 times more Vitamin B1, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 5 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:

• 5 ounces of Canned Carrots with Liquids and Salt have more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
• Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per five ounces.
• 5 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Zinc
• Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than No Pulp Light Orange Juice.
• While 5 oz of No Pulp Light Orange Juice contain 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice offer comparable quantities of Carbohydrate per five ounces.
• 5 ounces of No Pulp Light Orange Juice provide inadequate amounts of Fiber
• Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.