Canned Carrots With Liquids And Salt VS No Pulp Light Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or No Pulp Light Orange Juice?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 100 calories of Canned Carrots with Liquids and Salt have 56 times more Vitamin A, 2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
- While 100 kcal of No Pulp Light Orange Juice contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B9, 16.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
- 100 calories of Canned Carrots with Liquids and Salt have more Calcium, 5.2 times more Copper, more Iron, 4.6 times more Phosphorus, more Selenium, 54.8 times more Sodium and 13.2 times more Zinc than No Pulp Light Orange Juice.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Carrots with Liquids and Salt have more Omega 3, more Fiber and 2.5 times more Protein than No Pulp Light Orange Juice.
- While 100 kcal of No Pulp Light Orange Juice contain 1.9 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and No Pulp Light Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice provide inadequate amounts of Omega 6 in 100 calories.