Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
Canned Carrots Solids and Liquids with Salt have 61.3 times more Vitamin A, 1.3 times more Vitamin B3, 2.2 times more Vitamin B6 and more Vitamin K than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 3.3 times more Vitamin B1, 15 times more Vitamin C and 1.7 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and No Pulp Light Orange Juice have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs No Pulp Light Orange Juice:
Canned Carrots Solids and Liquids with Salt have more Calcium, 5.7 times more Copper, more Iron, 5 times more Phosphorus, 60 times more Sodium and 14.5 times more Zinc than No Pulp Light Orange Juice.
Both Canned Carrots Solids and Liquids with Salt and No Pulp Light Orange Juice have similar amounts of Magnesium, Potassium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have more Fiber and 2.8 times more Protein than No Pulp Light Orange Juice.
While No Pulp Light Orange Juice contains 1.7 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and No Pulp Light Orange Juice have similar amounts of Carbohydrate per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as No Pulp Light Orange Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.