Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peach nectar, canned, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Canned Carrots with Liquids and Salt have 21.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 3.2 times more Vitamin B1 and 15.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Peach nectar, canned, with added ascorbic acid:
- 100 grams of Canned Carrots with Liquids and Salt have 5.2 times more Calcium, 5.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 32.1 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per 100 grams.
- 100 grams of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 18 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 100 g of Peach nectar, canned, with added ascorbic acid contain 7.1 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 100 grams of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.