Nutrient Comparison: Canned Carrots with Liquids and Salt VS Peach nectar, canned, with added ascorbic acid per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Peach nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has 21.9 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6 and 8 times more Vitamin B9 than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 3.2 times more Vitamin B1 and 15.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Peach nectar, canned, with added ascorbic acid provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Canned Carrots Solids and Liquids with Salt as well as Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Peach nectar, canned, with added ascorbic acid:
- 1 kilogram of Canned Carrots with Liquids and Salt has 5.2 times more Calcium, 5.7 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 32.1 times more Manganese, 4 times more Phosphorus, 3.5 times more Potassium, 30 times more Sodium and 14.5 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- Both Canned Carrots with Liquids and Salt and Peach nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
- 1 kilogram of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 18 times more Fiber than Peach nectar, canned, with added ascorbic acid.
- While 1 kg of Peach nectar, canned, with added ascorbic acid contains 7.1 times more Omega 3, 2.2 times more Carbohydrate and 4.5 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- 1 kilogram of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.