Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tangerines, (mandarin oranges), canned, light syrup pack per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Tangerines, (mandarin oranges), canned, light syrup pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Canned Carrots with Liquids and Salt have 14.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tangerines, (mandarin oranges), canned, light syrup pack provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
- 100 grams of Canned Carrots with Liquids and Salt have 4.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 40 times more Sodium and 1.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
- Both Canned Carrots with Liquids and Salt and Tangerines, (mandarin oranges), canned, light syrup pack contain similar levels of Water per 100 grams.
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Liquids and Salt have 2.6 times more Fiber than Tangerines, (mandarin oranges), canned, light syrup pack.
- While 100 g of Tangerines, (mandarin oranges), canned, light syrup pack contain 2.7 times more Energy, 3 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 100 grams of Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.