Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
Canned Carrots Solids and Liquids with Salt have 14.6 times more Vitamin A, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin E and more Vitamin K than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 9.9 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tangerines, (mandarin oranges), canned, light syrup pack:
Canned Carrots Solids and Liquids with Salt have 4.4 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 14.1 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium, 40 times more Sodium and 1.2 times more Zinc than Tangerines, (mandarin oranges), canned, light syrup pack.
Both Canned Carrots Solids and Liquids with Salt and Tangerines, (mandarin oranges), canned, light syrup pack have similar amounts of Magnesium and Water per 14 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Carrots Solids and Liquids with Salt have 2.6 times more Fiber and 1.3 times more Protein than Tangerines, (mandarin oranges), canned, light syrup pack.
While Tangerines, (mandarin oranges), canned, light syrup pack contain 2.7 times more Energy, 3 times more Carbohydrate and 6.3 times more Sugars than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Tangerines, (mandarin oranges), canned, light syrup pack have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.