Nutrient Comparison: Boiled Carrots with Salt VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots with Salt versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Fresh Orange juice:
- 100 grams of Boiled Carrots with Salt have 85.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.4 times more Vitamin B1, 15 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Fresh Orange juice:
- 100 grams of Boiled Carrots with Salt have 2.7 times more Calcium, 1.7 times more Iron, 11.1 times more Manganese, 1.8 times more Phosphorus and 302 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.6 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots with Salt have 15 times more Fiber than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 5.9 times more Fructose than Boiled and Drained Carrots with Salt.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.