Nutrient Comparison: Boiled Carrots with Salt VS Fresh Orange juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Carrots with Salt has 85.2 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.8 times more Vitamin B6, 25.8 times more Vitamin E and 137 times more Vitamin K than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.4 times more Vitamin B1, 15 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Fresh Orange juice:
- 1 kilogram of Boiled Carrots with Salt has 2.7 times more Calcium, 1.7 times more Iron, 11.1 times more Manganese, 1.8 times more Phosphorus and 302 times more Sodium than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 2.6 times more Copper than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Fresh Orange juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper
- 1 kilogram of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots with Salt has 15 times more Fiber than Fresh Orange juice.
- While 1 kg of Raw Orange juice contains 1.3 times more Carbohydrate, 2.4 times more Sugars and 5.9 times more Fructose than Boiled and Drained Carrots with Salt.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots with Salt as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.