Comparing Nutrients in 100 calories Boiled Carrots with SaltVS Fresh Orange juice
Weight per 100 calories
Boiled Carrots with Salt
286g
Fresh Orange juice
222g
Raw Orange juice has 1.3 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Fresh Orange juice?
Boiled Carrots With Salt VS Fresh Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots with Salt or Fresh Orange juice?
Lets compare vitamin content per 100 calories of Boiled Carrots with Salt vs Fresh Orange juice:
100 calories of Boiled Carrots with Salt have 109.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6, 33.1 times more Vitamin E and 176.1 times more Vitamin K than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 11.7 times more Vitamin B9 and 10.8 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Fresh Orange juice provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
100 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots with Salt vs Fresh Orange juice:
100 calories of Boiled Carrots with Salt have 3.5 times more Calcium, 2.2 times more Iron, 14.2 times more Manganese, 2.3 times more Phosphorus, 1.5 times more Potassium, 9 times more Selenium, 388.3 times more Sodium, 5.1 times more Zinc and 1.3 times more Water than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 2 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Fresh Orange juice contain similar levels of Magnesium per 100 calories.
100 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots with Salt have 19.3 times more Fiber and 1.4 times more Protein than Fresh Orange juice.
While 100 kcal of Raw Orange juice contain 1.9 times more Sugars and 4.6 times more Fructose than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Boiled and Drained Carrots with Salt as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.