Nutrient Comparison: Boiled Carrots VS Crackers, snack, Goya Crackers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Crackers, snack, Goya Crackers:
- Both Boiled and Drained Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Boiled Carrots vs Crackers, snack, Goya Crackers:
- 100 grams of Boiled Carrots have 1.9 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 9.1 times more Copper, 16.6 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 11.5 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 100 grams of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.5 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 g of Crackers, snack, Goya Crackers contain 12.4 times more Energy, 74.2 times more Fat, 210.8 times more Saturated Fat, 38 times more Omega 3, 17.1 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein