Nutrient Comparison: Boiled Carrots VS Crackers, snack, Goya Crackers per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Crackers, snack, Goya Crackers:
- Both Boiled and Drained Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Boiled Carrots vs Crackers, snack, Goya Crackers:
- 14 ounces of Boiled Carrots have 1.9 times more Calcium, 1.9 times more Potassium and 15.2 times more Water than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 9.1 times more Copper, 16.6 times more Iron, 3.9 times more Magnesium, 4 times more Manganese, 4.8 times more Phosphorus, 11.5 times more Sodium and 5.9 times more Zinc than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.5 times more Sugars than Crackers, snack, Goya Crackers.
- While 14 oz of Crackers, snack, Goya Crackers contain 12.4 times more Energy, 74.2 times more Fat, 210.8 times more Saturated Fat, 38 times more Omega 3, 17.1 times more Omega 6, 7.8 times more Carbohydrate, 1.3 times more Fiber and 18.8 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein