Crackers, snack, Goya Crackers have 12.4 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, snack, Goya Crackers?
Boiled Carrots VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Crackers, snack, Goya Crackers:
Both Boiled and Drained Carrots and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Boiled Carrots vs Crackers, snack, Goya Crackers:
100 calories of Boiled Carrots have 23.2 times more Calcium, 1.4 times more Copper, 3.2 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 23.4 times more Potassium, 2.1 times more Zinc and 188.1 times more Water than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, snack, Goya Crackers contain similar levels of Sodium per 100 calories.
100 calories of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.6 times more Carbohydrate, 18.2 times more Sugars and 9.8 times more Fiber than Crackers, snack, Goya Crackers.
While 100 kcal of Crackers, snack, Goya Crackers contain 6 times more Fat, 17 times more Saturated Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
Both Boiled and Drained Carrots as well as Crackers, snack, Goya Crackers provide inadequate amounts of Omega 3 in 100 calories.