Nutrient Comparison: Boiled Carrots VS Sunflower Seed Butter with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Sunflower Seed Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Sunflower Seed Butter with Salt:
- 100 grams of Boiled Carrots have 1.2 times more Vitamin B1 and 1.3 times more Vitamin C than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 3.7 times more Vitamin B2, 10.5 times more Vitamin B3, 5 times more Vitamin B5, 3.6 times more Vitamin B6, 16.9 times more Vitamin B9 and 22.2 times more Vitamin E than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Sunflower Seed Butter with Salt:
- 100 grams of Boiled Carrots have 145.4 times more Water than Sunflower Seed Butter with Salt.
- While 100 g of Sunflower Seed Butter with Salt contain 2.1 times more Calcium, 93.9 times more Copper, 12.1 times more Iron, 31.1 times more Magnesium, 13.4 times more Manganese, 22.2 times more Phosphorus, 2.5 times more Potassium, 149.1 times more Selenium, 5.7 times more Sodium and 24.5 times more Zinc than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter with Salt contain 17.6 times more Energy, 306.7 times more Fat, 155.9 times more Saturated Fat, 50 times more Omega 3, 111.9 times more Omega 6, 2.8 times more Carbohydrate, 3.1 times more Sugars, 1.9 times more Fiber and 22.7 times more Protein than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein