Nutrient Comparison: Cooked Frozen Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Cooked Frozen Carrots have 42.3 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 136 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 100 grams of Cooked Frozen Carrots have 3.9 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.9 times more Phosphorus, 5.9 times more Sodium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 14.7 times more Omega 3 and 16.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 100 g of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.