Cooked Frozen Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Orange Mango FUZE, Fortified With Vitamins A, C, E, B6?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Cooked Frozen Carrots have 43.4 times more Vitamin A, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 139.7 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.6 times more Vitamin B1, 1.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 10.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin E per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 500 calories of Cooked Frozen Carrots have 4 times more Calcium, 1.9 times more Copper, 5.4 times more Iron, 2 times more Phosphorus, 6.2 times more Selenium, 6.1 times more Sodium and 7.2 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Potassium and Water per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 15.1 times more Omega 3, 33 times more Omega 6 and 16.9 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 500 kcal of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.1 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
- 500 calories of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3, Omega 6 and Fiber