Nutrient Comparison: Cooked Frozen Carrots VS Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cooked Frozen Carrots have 42.3 times more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3 and 136 times more Vitamin K than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.7 times more Vitamin B1, 1.9 times more Vitamin B6, 4 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Orange Mango FUZE, Fortified With Vitamins A, C, E, B6:
- 5 ounces of Cooked Frozen Carrots have 3.9 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 1.9 times more Phosphorus, 5.9 times more Sodium and 7 times more Zinc than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Calcium, Iron and Zinc
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Carrots have 14.7 times more Omega 3 and 16.5 times more Fiber than Orange Mango FUZE, Fortified With Vitamins A, C, E, B6.
- While 5 oz of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 contain 2.2 times more Sugars than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Omega 3 and Fiber
- Both Boiled and Drained Frozen Carrots as well as Orange Mango FUZE, Fortified With Vitamins A, C, E, B6 provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.