Nutrient Comparison: Cooked Frozen Carrots VS Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Cooked Frozen Carrots have 423 times more Vitamin A, 23 times more Vitamin C and 1.8 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 45.7 times more Vitamin B1, 41.9 times more Vitamin B2, 43.8 times more Vitamin B3, 21.8 times more Vitamin B6 and 119.8 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE:
- 100 grams of Cooked Frozen Carrots have 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 11.1 times more Calcium, 43.8 times more Iron, 8.2 times more Magnesium, 12.6 times more Phosphorus, 1.4 times more Potassium, 7.8 times more Sodium and 39.4 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contain 10.1 times more Energy, 6 times more Fat, 6.4 times more Saturated Fat, 10.2 times more Carbohydrate, 6.2 times more Sugars, 1.9 times more Fiber and 15.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein