Nutrient Comparison: Cooked Frozen Carrots VS Cocoa, dry powder, unsweetened per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 100 grams of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 10.1 times more Vitamin E and 5.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 100 grams of Cooked Frozen Carrots have 2.8 times more Sodium and 30.1 times more Water than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 3.7 times more Calcium, 46.2 times more Copper, 26.2 times more Iron, 45.4 times more Magnesium, 23 times more Manganese, 23.7 times more Phosphorus, 7.9 times more Potassium, 23.8 times more Selenium and 19.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have more Omega 3 and 2.3 times more Sugars than Cocoa, dry powder, unsweetened.
- While 100 g of Cocoa, dry powder, unsweetened contain 6.2 times more Energy, 20.1 times more Fat, 67.3 times more Saturated Fat, 1.5 times more Omega 6, 7.5 times more Carbohydrate, 11.2 times more Fiber and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 100 grams of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3