Nutrient Comparison: Cooked Frozen Carrots VS Cocoa, dry powder, unsweetened per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cocoa, dry powder, unsweetened to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, more Vitamin C, 10.1 times more Vitamin E and 5.4 times more Vitamin K than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 2.6 times more Vitamin B1, 6.5 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Sodium and 30.1 times more Water than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 3.7 times more Calcium, 46.2 times more Copper, 26.2 times more Iron, 45.4 times more Magnesium, 23 times more Manganese, 23.7 times more Phosphorus, 7.9 times more Potassium, 23.8 times more Selenium and 19.5 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has more Omega 3 and 2.3 times more Sugars than Cocoa, dry powder, unsweetened.
- While 1 kg of Cocoa, dry powder, unsweetened contains 6.2 times more Energy, 20.1 times more Fat, 67.3 times more Saturated Fat, 1.5 times more Omega 6, 7.5 times more Carbohydrate, 11.2 times more Fiber and 33.8 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- 1 kilogram of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3