Cocoa, dry powder, unsweetened has 6.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cocoa, dry powder, unsweetened?
Cooked Frozen Carrots VS Cocoa, Dry Powder, Unsweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Cocoa, dry powder, unsweetened?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
100 calories of Cooked Frozen Carrots have more Vitamin A, 2.4 times more Vitamin B1, 4.2 times more Vitamin B5, 4.4 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C, 62.2 times more Vitamin E and 33.5 times more Vitamin K than Cocoa, dry powder, unsweetened.
Both Cooked Frozen Carrots and Cocoa, dry powder, unsweetened provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Cocoa, dry powder, unsweetened have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Cocoa, dry powder, unsweetened:
100 calories of Cooked Frozen Carrots have 1.7 times more Calcium, 17.3 times more Sodium and 185.5 times more Water than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 7.5 times more Copper, 4.2 times more Iron, 7.4 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.3 times more Potassium, 3.9 times more Selenium and 3.2 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have more Omega 3, 4 times more Omega 6 and 14.4 times more Sugars than Cocoa, dry powder, unsweetened.
While 100 kcal of Cocoa, dry powder, unsweetened contain 3.3 times more Fat, 10.9 times more Saturated Fat, 1.8 times more Fiber and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cocoa, dry powder, unsweetened offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cocoa, dry powder, unsweetened provide inadequate amounts of Omega 3 and Omega 6